You don’t deserve the abuse, it’s definitely not your fault and you don’t have to live with it.
How to Deal with Emotional Abuse
If you fear immediate physical violence, get to a safe place if you can. You can also call 911 or your local emergency services for help.
If you aren’t in immediate danger and you need to talk or find some place to go, call the National Domestic Violence Hotline at 800-799-7233. This free, confidential 24/7 hotline can put you in touch with service providers and shelters across the United States.